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KNOW WHAT & WHAT NOT TO TAKE WITH RESPECT TO YOUR BLOOD GROUP

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Blood group O*:

Reduce the way you eat plantain! Please please and please, reduce your intake of plantain even if you like it. Why because, you are a general donor and the blood of People with *Blood group O* is usually light

Iron which is contained in plantain makes the blood light. The problem here is that the blood of a *Blood group O* person is light and constant intake of plantain (iron) will make the blood lighter thereby leaving you with no clotting factor.

Also as a *Blood Group O*
reduce your intake of wheat, corn. Continuous intake of wheat & corn as a *Blood Group O* person is exposing yourself to Diabetes.

The problem here as well is that our different blood groups contains different types of sugar. The food that is good for someone with *Blood Group A* might not be good for someone with a *Blood Group B*. When you eat a food that does not contain your type of sugar in your Blood group, your body will be looking for where to keep the sugar and the sugar will be converted into fats and will be stored in the liver.

When there is an excess of this sugar in the Liver or the liver is saturated diabetes starts this is because the remaining sugar in the body which can’t be converted to fats begins to spread in the body.

*Blood Group B*;

Excess consumption of beans is not good for someone with *Blood Group B*. There is a major difference between Carbohydrate molecules and that of protein which is Nitrogen. Continuous intake of foods that contain Nitrogen is not good for someone with *Blood Group B*. The Nitrogen goes to the kidney. Most of the patients in Dialysis Centres are those with the *Blood Group B*.

As someone with *Blood Group B*, reduce your intake of garri, reduce your intake of Chicken. Infact avoid chicken!

Chicken contains an “Agglutinating Lectin” that can attack the bloodstream of someone with *Blood Group B* which causes immune disorders and Strokes.

People with *Blood Group O* and *Blood Group B*, continuous consumption of cashew nuts and groundnuts is not ok for you.

People with *Blood Group B*, apart from Cashew nuts and groundnuts, they are ok.

But People with *Blood Group O* should avoid all nuts generally or have a minimal intake of nuts because nuts contain aflotoxins which the body of a person with *Blood Group O* cannot digest.

Nuts are generally ok for people with *Blood Group A*. One man’s food is another man’s poison.

People with *Blood Group O*, avoid yoghurt or reduce your intake of yoghurt. People with *Blood Group A* and *Blood Group B*, free yoghurt for you.

Milk is very good and contains calcium but it is not a good source of Calcium for someone with *Blood Group O.*

This is because a person with *Blood Group O* can’t break down lactose.

Some of the Hypertension & Diabetes found among People with Blood Group O is caused by milk.

Excessive intake of milk is not good for persons with *Blood Group A* and *Blood Group B*.

*Blood Group A*;

Please reduce you general intake of meat especially cow meat!!! Cow meat exposes those with *Blood Group A* to Heart issues. Both Goat meat, Bush meat, and every other meat If you have *Blood Group A*, reduce your intake of meat whereas excessive intake of meat is very good and ok for persons with *Blood Group O.*

Even ponmo as well, *Blood Group A*. If it’s possible for you to avoid meat as a *Blood Group A* person, that will even be good.

*Blood Group O*, enjoy your meat.

*Blood Group A* you should preferably eat Snail, turkey and Chicken (Poultry) but avoid meat from ram, cow, goat and the likes.

*Blood Group B*, you’re free to eat cow meat but it should be minimal. You’re however free to eat ram & goat meat. It’s very much ok for you.

Also *Blood Group B*, please reduce your consumption of Chicken (Poultry) and even tomato as well or if it’s possible for you to avoid Chicken, that’s fine.

Chicken and tomato predisposes some with *Blood Group B* to a disease called Lupus. Lupus is a disease that occurs when your own body immune system attacks your tissues and organs. Lupus currently has no cure though the situation can be managed.

It must be emphasised the importance of the consumption of meat for someone with *Blood Group O*. Like it was said earlier, If you have Blood Group O continue eating meat. Any meat at all no matter your age. Atimes when People come of age, they reduce their intake of meat. This is however not for everybody. If you’re *Blood Group O* and you’re of age and you stop eating meat, you might have Arthritis.

This is because you’re a proteinous person by nature and your body now lacks the building blocks of protein.

If you’re *Blood Group O* and you feel you want to lose weight, you should quit eating bread, corn, pap, custard etc but not meat.

*Blood Group O* are proteinous by nature *Blood Group A* are Vegetarians by nature.

*Blood Group B* are mainly the fruit and vegetables type

*Blood Group O* you are very much free to eat garri but don’t eat wheat. Even if you have diabetes it’s ok
But
*Blood Group B*, reduce your intake of garri because garri can make someone with Blood Group B have diabetes.

Irish potato is not good for someone with Blood Group O and Blood Group A. It is however ok for people with *Blood Group B* and *Blood Group AB*.

Sweet potato is good for persons with *Blood Group O*

People with *Blood Group A*
Please reduce your intake of yam be it cocoa yam, sweet yam etc.

*Blood Group AB*;

People with *Blood Group AB* should focus on foods like seafood, dairy and green vegetables, egg.

People with *Blood Group AB* tend to have low stomach acids. They should avoid caffeine, alcohol, Corns, buckwheat, coconut, bananas, mangoes, whole milk and black tea.

People with *Blood Group AB* can also take yoghurt, walnuts, millets, broccoli, plums and berries

In Conclusion, eat more natural foods and reduce your consumption of processed foods.

*BAY LEAVES*- Yoruba name for it is “Ewe Bunkun”. That is the Leaves Women and Caterers put in Jollof-Rice to flavour it and preserve it from souring.

***Many ladies add bay leaves to their foods, especially in the cooking of red meat and poultry. Many don’t know why bay leaves are added to food!
When a woman was asked why, she said, “to flavor the food”. If you boil the bay leaves in a glass of water and taste it, it will have no flavor. So why do you put bay leaves in the meat or other food?

The addition of bay leaves to meat converts triglycerides to monounsaturated fats and, for experimentation and confirmation:
>Cut a chicken into two halves, cook each half in a separate pan and place on one a bay leaf, and cook the other without a bay leaf. Observe the amount of fat in both pans after cooking!

If you have bay leaves, there is no need for a pharmacy, as recent scientific studies have shown that bay leaves have many benefits:

They help to get rid of many serious health problems and illnesses.

The benefits of bay leaf:

They –
▪Treat digestive disorders and help eliminate –
•Lumps
•Heartburn
•Acidity
•Constipation

Hot bay tea regulates bowel movements –
•lowers blood sugar
•is an antioxidant,
▪by eating them, or by drinking bay tea for a month, the body is able to produce insulin
▪eliminates bad cholesterol and relieves the body of triglycerides.
▪useful in treating colds, flu and severe coughs, as it is a rich source of vitamin “C”. ▪you can boil the leaves and inhale steam to get rid of phlegm and reduce the severity of coughs.
▪protects the heart from seizures and strokes, as they contain cardiovascular protective compounds.
▪rich in acids such as caffeic acid, quercetin, eigonol and bartolinide, substances that prevent the formation of cancer cells in the body.
▪eliminates insomnia and anxiety. If taken before bed time, helps you relax and sleep peacefully.
▪drinking a cup of boiled bay leaves twice a day breaks down kidney stones and cures infections.
■Don’t just read and leave in your in box. Forward to others for benefit! ????
*Defeated cancer*

Pineapple hot water
Please spread the word!! Please spread the word!!
ICBS General Hospital Professor Dr. Gilbert A. Kwok insisted that if everyone who received this bulletin could take ten copies to others, at least one life would be saved.
I have done some on my part, hope you can too..
Thanks!
Pineapple hot water will save your life
Hot pineapple kills cancer cells.
Thinly slice 2 to 3 pieces of pineapple in a cup and add hot water, it will be “alkaline water”, if you drink it daily, it is good for everyone.
Hot pineapple releases anti-cancer substances, the latest advancement in medicine for effective cancer treatment.
The warm fruit of pineapple has the effect of killing cysts and tumors. It has been proven to cure all types of cancer.
Pineapple hot water clears all the germs and toxins from the body due to allergies/allergies.
A drug derived from pineapple juice only destroys *violent cells* and does not affect healthy cells.
Also, the amino acids and pineapple polyphenols in pineapple juice can control high blood pressure, prevent blockage of internal blood vessels, improve blood circulation and reduce blood clotting.
After reading, tell others, family, friends, take care of your health.

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Orji Uzor Kalu

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Orji Uzor Kalu MON (born 21 April 1960) is a prominent Nigerian politician, businessman, and former two-term governor of Abia State. He is widely recognized for his influence in both Nigeria’s political landscape and its private sector, particularly in media and diversified business enterprises.

Early Life and Education

Kalu was born in Abia State, where he grew up and began his early education. He later attended the University of Maiduguri but was suspended during a period of student activism. Despite the interruption, Kalu went on to build a successful entrepreneurial career before fully venturing into politics. Over the years, he completed various academic and executive programs, strengthening his profile as a businessman and public administrator.

Business Career

Before entering high-level politics, Kalu established himself as a successful entrepreneur. He is the Chairman of SLOK Holding, a business conglomerate with interests spanning:

trading

manufacturing

shipping

banking

oil and gas

His investments expanded both within Nigeria and internationally. Kalu also holds significant influence in the Nigerian media industry as the chairman and principal owner of The Daily Sun and New Telegraph, two widely circulated national newspapers. Through these enterprises, he has contributed to Nigeria’s media development, business growth, and employment generation.

Political Career

Kalu ventured into politics in the early 1990s. His major political breakthrough came in 1999, when he was elected Governor of Abia State, the first governor of the state under Nigeria’s Fourth Republic. He served two terms from 29 May 1999 to 29 May 2007.

During his governorship, Kalu focused on:

infrastructural development

education reforms

rural development

fiscal transparency

encouragement of local enterprise

He became known for his bold political style and his outspokenness on national issues. Kalu also played influential roles in national politics, aligning with various political parties at different times and serving as one of the notable political actors in Southeast Nigeria.

Senatorial Career

In 2019, Kalu was elected as the Senator representing Abia North Senatorial District in the Nigerian Senate. In the Senate, he has participated in legislative debates, sponsored bills, and advocated for policies supporting economic growth, regional development, and national unity.

Legal Challenges

Kalu faced legal controversies regarding corruption allegations linked to his time as governor. He was convicted in 2019 by a Federal High Court; however, the Supreme Court later nullified the conviction, citing procedural errors and ordering a retrial. The development became one of the most widely discussed legal cases involving a high-ranking public official in Nigeria.

Honours and Recognition

Kalu holds the national honour of Member of the Order of the Niger (MON). His political and business careers have earned him recognition across Nigeria and beyond, while his strong media presence continues to shape public discourse.

Personal Life

He is married and has children. Kalu maintains a significant influence in both political and business circles and continues to be an active figure in Nigerian public life.

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THE EXECUTION OF THE 1976 COUP PLOTTERS IN NIGERIA

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On Friday, February 13, 1976, Nigeria was shaken by a tragic and violent coup d’état led by Lieutenant Colonel Bukar Suka Dimka. The most devastating outcome of this failed coup was the assassination of the nation’s then Head of State, General Murtala Ramat Muhammed. He was gunned down in Ikoyi, Lagos, as he traveled unescorted to his office at the Dodan Barracks. His death sent shockwaves across the country and marked a dark chapter in Nigeria’s post-independence political history.

General Murtala Muhammed had only been in office for approximately 200 days, yet he was deeply admired for his bold reforms, anti-corruption stance, and efforts to return Nigeria to civilian rule. His untimely death sparked outrage, mourning, and swift retribution by the military establishment.

The coup, though partially successful in its initial hours, quickly collapsed. Loyalist forces, particularly those under the command of then Chief of Staff, Supreme Headquarters, Lieutenant General Olusegun Obasanjo, and General Theophilus Danjuma, regained control of strategic institutions. Dimka had temporarily seized the state radio to broadcast his justification for the coup, accusing the Muhammed regime of corruption and maladministration. However, his broadcast was cut short, and he fled Lagos.

Olusegun Obasanjo, after initial hesitation, accepted the call to leadership and succeeded Muhammed as Head of State. His new regime was determined to punish the conspirators severely and deter future insurrections. What followed was one of the most publicized military trials and mass executions in Nigerian history.

The Court-Martial and Executions

Over 100 military personnel and civilians were arrested in connection to the failed coup. Following military investigations and tribunals, dozens were convicted of plotting, aiding, or executing the coup attempt. The convicted officers were sentenced to death by firing squad, and the executions were carried out in two major rounds.

The first set of executions took place on March 11, 1976, at Bar Beach, Lagos, a location known at the time for public executions. Under the supervision of General Obasanjo’s military government, 31 individuals were executed, including senior officers, junior ranks, and one civilian. These included:

1. Major General I. D. Bisalla (former Commissioner for Defence)

2. Warrant Officer II Monday Monchon

3. Staff Sergeant Richard Dungdang

4. Sergeant Sale Pankshin

5. Lieutenant Colonel A. R. Aliyu

6. Captain M. Parvwong

7. Captain J. F. Idi

8. Captain S. Wakins

9. Lieutenant Mohammed

10. Lieutenant E. L. K. Shelleng

11. Lieutenant Colonel Ayuba Tense

12. Colonel A. D. S. Way

13. Lieutenant Colonel T. K. Adamu

14. Lieutenant Colonel A. B. Umaru

15. Captain A. A. Aliyu

16. Captain Augustine Dawurang

17. Major M. M. Mshelia

18. Lieutenant William Seri

19. Major I. B. Ribo

20. Major K. K. Gagra

21. Captain M. R. Gelip

22. Mr. Abdulkarim Zakari (a civilian who assisted in the radio broadcast)

23. Lieutenant Peter Ggani

24. Major Ola Ogunmekan

25. Lieutenant O. Zagmi

26. Lieutenant S. Wayah

27. Sergeant Ahmadu Rege

28. Sergeant Bala Javan

29. Warrant Officer II Sambo Dankshin

30. Warrant Officer II Emmanuel Dakup Seri

31. Major J. W. Kasai

A second round of executions took place between May 15 and 17, 1976, following the capture and trial of the coup leader and his key accomplices. This final round included:

32. Lieutenant Colonel Bukar Suka Dimka (leader of the coup)

33. Joseph D. Gomwalk (former Military Governor of Benue-Plateau State)

34. Lieutenant S. Kwale

35. Warrant Officer H. E. Bawa

36. Colonel I. Buka

37. Major J. K. Afolabi

38. H. Shaiyen

Dimka was captured after a nationwide manhunt and interrogation. During his trial, he remained defiant and refused to express remorse. His execution, along with the others, was carried out in secrecy, though public knowledge of it spread quickly.

These executions were meant to send a clear signal that treason and political instability would not be tolerated. While controversial, especially due to the scale and speed of the trials, the actions taken by the Obasanjo-led government reinforced military discipline and temporarily stabilized Nigeria’s political environment.

General Olusegun Obasanjo would go on to continue the reform agenda of the late Murtala Muhammed and, in 1979, became the first military leader in Nigeria to voluntarily hand over power to a democratically elected civilian government. This marked the beginning of Nigeria’s Second Republic.

The 1976 coup attempt remains one of Nigeria’s most defining political crises, remembered not only for the tragic loss of a visionary leader but also for the massive response it provoked from the military and the Nigerian public.

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Tokunbo Akintola: The First Black African Student at Eton College

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In April 1964, a quiet but historic milestone was recorded in the educational and social history of both Nigeria and Britain. On the 29th of that month, the family of Chief Samuel Ladoke Akintola—then Premier of the Western Region of Nigeria—stood proudly at Eton College in England as his son, Tokunbo Akintola, was formally admitted as the first Black African student in the school’s centuries-long history. At just thirteen years old, Tokunbo stepped into one of the most prestigious educational institutions in the world, a boarding school that had shaped the minds of British royals, aristocrats, intellectuals, and nineteen British Prime Ministers.

The photograph taken that day captures not merely a familial moment but a symbol of cultural diplomacy and evolving global relations. The Akintola family appears in a dignified blend of traditional Nigerian attire and modest Western clothing—a visual representation of their deep Yoruba roots and their engagement with the global stage. Standing at the centre is young Tokunbo, clad in his new school uniform, poised to begin an educational journey many could only dream of. Around him, his family offers a visible aura of pride, hope, and expectation.

Chief Ladoke Akintola, Tokunbo’s father, was by then one of the most influential political figures in Nigeria. A trained lawyer, seasoned journalist, and an orator known for his eloquence, he had risen to become Premier of the Western Region during a turbulent but significant period in Nigeria’s post-independence political evolution. His son’s admission into Eton represented both personal achievement and national symbolism—proof that African families could now step confidently onto platforms historically reserved for the British elite.

Eton College itself stood as an institution of immense reputation. Founded in 1440 by King Henry VI, it had become synonymous with leadership and privilege, producing generations of statesmen, military leaders, and members of the Royal Family. For centuries, its doors had remained firmly closed to Africans. Tokunbo’s arrival in 1964 therefore marked a quiet breaking of barriers, the beginning of a new chapter in cross-cultural educational exchange.

Tokunbo remained at Eton through the late 1960s, navigating the school’s rigorous academic environment and its deeply traditional culture. Those who remember him described him as gentle, intelligent, and quietly charismatic. Yet his life, promising as it was, would be a short one. Four years after leaving Eton, in 1973, Tokunbo Akintola died tragically at a young age, cutting short what many believed could have become a remarkable legacy in law, politics, or diplomacy—fields that seemed perfectly aligned with his upbringing and the reputation of his father.

Today, Tokunbo’s story endures as part of Nigeria’s broader historical narrative. It represents the aspirations of a generation of postcolonial families who sought to blend African identity with global opportunity. It also stands as a reminder of the contributions—and sacrifices—made by those who walked early paths of representation, carrying the hopes of their families and nations with them.

Source:
Getty Images archival description; historical records on Ladoke Akintola and Eton College.

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