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Tips To Stay Healthy, Safe During Harmattan

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As the Harmattan season commences with its dry, dusty winds and cooler temperatures, it’s important to prepare for its unique challenges.

From health risks like dehydration and respiratory issues to safety concerns such as increased fire hazards, being proactive can make a significant difference.

In Nigeria, the harmattan season typically occurs between November and March.

The peak of harmattan is usually in December and January when the dry, dusty winds from the Sahara Desert are at their strongest, leading to cooler temperatures, low humidity, and poor air quality.

The season gradually tapers off by March, with temperatures rising again as the rainy season begins.

Here are some tips to navigate the approaching harmattan season:

Stay Hydrated: The dry air during harmattan can easily lead to dehydration. To maintain healthy skin and prevent fatigue, drink plenty of water throughout the day, even if you don’t feel thirsty. Carry a water bottle with you to ensure constant hydration.

Moisturise Your Skin: The low humidity and cold winds can dry out your skin. Apply oil-based moisturisers, lotions, or petroleum jelly to areas that are more prone to dryness, like your hands, face, and lips. Make sure to moisturise at least twice a day—morning and night—for maximum protection.

Wear Protective Clothing: Harmattan mornings can be chilly, while afternoons may become hot and dusty. Layering your clothes allows you to adjust easily to the changing temperatures. Opt for lightweight, breathable fabrics but include a scarf or shawl for warmth in the mornings. Wearing long sleeves and trousers can also protect your skin from dust.

 

Health

Obi Caps Pioneer Nursing Students at Mother of Mercy College Ceremony

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Peter Obi

 

Former Labour Party presidential candidate, Peter Obi, yesterday participated in the inauguration, first capping, and matriculation ceremony of the Mother of Mercy College of Nursing Sciences, Mbutu-Okohia, Ngor Okpala Local Government Area of Imo State, where he personally capped the institution’s pioneer nursing students.

In her address, Provost of the college, Rev. Sr. Tochukwu Martha Ike, described the event as the realisation of a long-held vision by the Daughters of Mary Mother of Mercy (DMMM) to widen access to quality nursing education.

According to her, the college was established in response to the country’s urgent demand for well-trained and compassionate nurses, especially in underserved areas.

Sr. Ike noted that the institution had already recorded notable milestones, including full accreditation by the Nursing and Midwifery Council of Nigeria and commencement of a Basic Nursing Programme supported by a qualified academic and administrative workforce.

She reaffirmed the college’s dedication to evidence-based and community-centred nursing practice.

Acknowledging the challenges confronting the young institution — particularly in infrastructure development, facilities upgrade, and funding, she expressed optimism that continued support from government and donors would help position the college as a leading centre for healthcare training.

Addressing the students, Obi congratulated the pioneer set and urged them to uphold the values of discipline, compassion, and integrity that define the nursing profession.

He described nurses as the “heartbeat of functional healthcare systems,” and encouraged the students to pursue excellence and lifelong learning in service to humanity.

He also commended the DMMM Congregation for its significant contributions to education and healthcare, noting that faith-based institutions continue to play a crucial role in reinforcing Nigeria’s social foundations.

The ceremony concluded with expressions of appreciation to community leaders, government officials, benefactors, and stakeholders for their support towards establishing the college, which is expected to contribute significantly to healthcare development in Imo State and beyond.

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Report Confirming Regina Daniels’ Drug Addiction Is Not From Us – Abuja Hospital

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Serenity Royale Hospital has refuted claims that it conducted any drug-related tests on actress Regina Daniels.

The hospital said this in a public statement released on Thursday evening, following the trending medical report allegedly from the hospital confirming Regina Daniels’ drug addiction.

Recall that Regina Daniels’ estranged husband, Senator Ned Nwoko had accused her of drug addiction and insisted that the actress must submit herself for rehabilitation.

The accusation came after Regina called out the Senator for domestic abuse amid their ongoing messy breakup.

However, laboratory tests purportedly conducted by the hospital surfaced on the social media on Wednesday, showing toxic levels of marijuana, cocaine, morphine, opiates, and alcohol in her system.

Denying conducting any test on the actress, the hospital stated that the alleged medical report was fabricated.

Speaking in a statement signed by its management, the hospital said “Our attention has been drawn to a post (on an alleged MID TERM HOME DETOX REPORT) being circulated online in the name of Serenity Royale Hospital with respect to Mrs Nwoko Regina.

“We wish to state clearly that the publication and circulation of the said post containing classified information did not emanate from us and respectfully request the public to disregard same.”

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I Was Diagnosed With Both HIV+ And Hepatitis B in 2017 – Paystack Co-founder, Ezra Olubi

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Suspended Paystack co-founder, Ezra Olubi has in a tweet revealed he was diagnosed as having both HIV+ and Hepatitis B.

He stated this in a post he shared on his X page some years ago which has now resurfaced online.

Recall that Olubi was recently suspended by Paystack over allegations of s3xual misconduct after his tweets of years ago resurfaced online.

It was gathered that between 2009 and 2013, Ezra Olubi allegedly posted a series of s3xually explicit tweets making comments involving minors and referencing s3xualized anime characters.

One of the tweets read: “Last time I felt this way and went to the hospital for a general checkup, I was diagnosed as both HIV+ and with Hepatitis B.”

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