Columns
KNOW WHAT & WHAT NOT TO TAKE WITH RESPECT TO YOUR BLOOD GROUP
Blood group O*:
Reduce the way you eat plantain! Please please and please, reduce your intake of plantain even if you like it. Why because, you are a general donor and the blood of People with *Blood group O* is usually light
Iron which is contained in plantain makes the blood light. The problem here is that the blood of a *Blood group O* person is light and constant intake of plantain (iron) will make the blood lighter thereby leaving you with no clotting factor.
Also as a *Blood Group O*
reduce your intake of wheat, corn. Continuous intake of wheat & corn as a *Blood Group O* person is exposing yourself to Diabetes.
The problem here as well is that our different blood groups contains different types of sugar. The food that is good for someone with *Blood Group A* might not be good for someone with a *Blood Group B*. When you eat a food that does not contain your type of sugar in your Blood group, your body will be looking for where to keep the sugar and the sugar will be converted into fats and will be stored in the liver.
When there is an excess of this sugar in the Liver or the liver is saturated diabetes starts this is because the remaining sugar in the body which can’t be converted to fats begins to spread in the body.
*Blood Group B*;
Excess consumption of beans is not good for someone with *Blood Group B*. There is a major difference between Carbohydrate molecules and that of protein which is Nitrogen. Continuous intake of foods that contain Nitrogen is not good for someone with *Blood Group B*. The Nitrogen goes to the kidney. Most of the patients in Dialysis Centres are those with the *Blood Group B*.
As someone with *Blood Group B*, reduce your intake of garri, reduce your intake of Chicken. Infact avoid chicken!
Chicken contains an “Agglutinating Lectin” that can attack the bloodstream of someone with *Blood Group B* which causes immune disorders and Strokes.
People with *Blood Group O* and *Blood Group B*, continuous consumption of cashew nuts and groundnuts is not ok for you.
People with *Blood Group B*, apart from Cashew nuts and groundnuts, they are ok.
But People with *Blood Group O* should avoid all nuts generally or have a minimal intake of nuts because nuts contain aflotoxins which the body of a person with *Blood Group O* cannot digest.
Nuts are generally ok for people with *Blood Group A*. One man’s food is another man’s poison.
People with *Blood Group O*, avoid yoghurt or reduce your intake of yoghurt. People with *Blood Group A* and *Blood Group B*, free yoghurt for you.
Milk is very good and contains calcium but it is not a good source of Calcium for someone with *Blood Group O.*
This is because a person with *Blood Group O* can’t break down lactose.
Some of the Hypertension & Diabetes found among People with Blood Group O is caused by milk.
Excessive intake of milk is not good for persons with *Blood Group A* and *Blood Group B*.
*Blood Group A*;
Please reduce you general intake of meat especially cow meat!!! Cow meat exposes those with *Blood Group A* to Heart issues. Both Goat meat, Bush meat, and every other meat If you have *Blood Group A*, reduce your intake of meat whereas excessive intake of meat is very good and ok for persons with *Blood Group O.*
Even ponmo as well, *Blood Group A*. If it’s possible for you to avoid meat as a *Blood Group A* person, that will even be good.
*Blood Group O*, enjoy your meat.
*Blood Group A* you should preferably eat Snail, turkey and Chicken (Poultry) but avoid meat from ram, cow, goat and the likes.
*Blood Group B*, you’re free to eat cow meat but it should be minimal. You’re however free to eat ram & goat meat. It’s very much ok for you.
Also *Blood Group B*, please reduce your consumption of Chicken (Poultry) and even tomato as well or if it’s possible for you to avoid Chicken, that’s fine.
Chicken and tomato predisposes some with *Blood Group B* to a disease called Lupus. Lupus is a disease that occurs when your own body immune system attacks your tissues and organs. Lupus currently has no cure though the situation can be managed.
It must be emphasised the importance of the consumption of meat for someone with *Blood Group O*. Like it was said earlier, If you have Blood Group O continue eating meat. Any meat at all no matter your age. Atimes when People come of age, they reduce their intake of meat. This is however not for everybody. If you’re *Blood Group O* and you’re of age and you stop eating meat, you might have Arthritis.
This is because you’re a proteinous person by nature and your body now lacks the building blocks of protein.
If you’re *Blood Group O* and you feel you want to lose weight, you should quit eating bread, corn, pap, custard etc but not meat.
*Blood Group O* are proteinous by nature *Blood Group A* are Vegetarians by nature.
*Blood Group B* are mainly the fruit and vegetables type
*Blood Group O* you are very much free to eat garri but don’t eat wheat. Even if you have diabetes it’s ok
But
*Blood Group B*, reduce your intake of garri because garri can make someone with Blood Group B have diabetes.
Irish potato is not good for someone with Blood Group O and Blood Group A. It is however ok for people with *Blood Group B* and *Blood Group AB*.
Sweet potato is good for persons with *Blood Group O*
People with *Blood Group A*
Please reduce your intake of yam be it cocoa yam, sweet yam etc.
*Blood Group AB*;
People with *Blood Group AB* should focus on foods like seafood, dairy and green vegetables, egg.
People with *Blood Group AB* tend to have low stomach acids. They should avoid caffeine, alcohol, Corns, buckwheat, coconut, bananas, mangoes, whole milk and black tea.
People with *Blood Group AB* can also take yoghurt, walnuts, millets, broccoli, plums and berries
In Conclusion, eat more natural foods and reduce your consumption of processed foods.
*BAY LEAVES*- Yoruba name for it is “Ewe Bunkun”. That is the Leaves Women and Caterers put in Jollof-Rice to flavour it and preserve it from souring.
***Many ladies add bay leaves to their foods, especially in the cooking of red meat and poultry. Many don’t know why bay leaves are added to food!
When a woman was asked why, she said, “to flavor the food”. If you boil the bay leaves in a glass of water and taste it, it will have no flavor. So why do you put bay leaves in the meat or other food?
The addition of bay leaves to meat converts triglycerides to monounsaturated fats and, for experimentation and confirmation:
>Cut a chicken into two halves, cook each half in a separate pan and place on one a bay leaf, and cook the other without a bay leaf. Observe the amount of fat in both pans after cooking!
If you have bay leaves, there is no need for a pharmacy, as recent scientific studies have shown that bay leaves have many benefits:
They help to get rid of many serious health problems and illnesses.
The benefits of bay leaf:
They –
▪Treat digestive disorders and help eliminate –
•Lumps
•Heartburn
•Acidity
•Constipation
Hot bay tea regulates bowel movements –
•lowers blood sugar
•is an antioxidant,
▪by eating them, or by drinking bay tea for a month, the body is able to produce insulin
▪eliminates bad cholesterol and relieves the body of triglycerides.
▪useful in treating colds, flu and severe coughs, as it is a rich source of vitamin “C”. ▪you can boil the leaves and inhale steam to get rid of phlegm and reduce the severity of coughs.
▪protects the heart from seizures and strokes, as they contain cardiovascular protective compounds.
▪rich in acids such as caffeic acid, quercetin, eigonol and bartolinide, substances that prevent the formation of cancer cells in the body.
▪eliminates insomnia and anxiety. If taken before bed time, helps you relax and sleep peacefully.
▪drinking a cup of boiled bay leaves twice a day breaks down kidney stones and cures infections.
■Don’t just read and leave in your in box. Forward to others for benefit! ????
*Defeated cancer*
Pineapple hot water
Please spread the word!! Please spread the word!!
ICBS General Hospital Professor Dr. Gilbert A. Kwok insisted that if everyone who received this bulletin could take ten copies to others, at least one life would be saved.
I have done some on my part, hope you can too..
Thanks!
Pineapple hot water will save your life
Hot pineapple kills cancer cells.
Thinly slice 2 to 3 pieces of pineapple in a cup and add hot water, it will be “alkaline water”, if you drink it daily, it is good for everyone.
Hot pineapple releases anti-cancer substances, the latest advancement in medicine for effective cancer treatment.
The warm fruit of pineapple has the effect of killing cysts and tumors. It has been proven to cure all types of cancer.
Pineapple hot water clears all the germs and toxins from the body due to allergies/allergies.
A drug derived from pineapple juice only destroys *violent cells* and does not affect healthy cells.
Also, the amino acids and pineapple polyphenols in pineapple juice can control high blood pressure, prevent blockage of internal blood vessels, improve blood circulation and reduce blood clotting.
After reading, tell others, family, friends, take care of your health.
Columns
Important Facts About Adegoke Adelabu – “The Lion of the West” (1915–1958)
Full Name: Alhaji Adegoke Gbadamosi Adelabu
Birth Name: Gbadamosi Adegoke Akande
Date of Birth: 3 September 1915
Place of Birth: Ibadan, present-day Oyo State, Nigeria
Nickname: “The Lion of the West” — a title earned for his fearless, combative, and charismatic political style
Education:
St. David’s School, Kudeti, Ibadan (1925–1929)
Government College, Ibadan (from 1936)
Yaba Higher College (admitted on scholarship)
Intellectual Reputation:
Adelabu was renowned for his exceptional oratory, sharp intellect, and ideological boldness, making him one of the most formidable politicians of his generation.
Popular Alias:
Known among his largely non-literate supporters as “Penkelesi” — a Yorubanised version of “peculiar mess”, a phrase he frequently used in speeches, which became inseparably associated with him.
Political Affiliation:
A leading member of the National Council of Nigeria and the Cameroons (NCNC) under Dr. Nnamdi Azikiwe during the colonial era.
Political Rivalry:
He was a fierce and ideological opponent of Chief Obafemi Awolowo in the Western Region, making Western Nigerian politics highly competitive and polarized in the 1950s.
Colonial-Era Persecution:
Adelabu is widely regarded as one of the most persecuted opposition politicians of the colonial period, having faced about 18 court cases, many believed to be politically motivated.
Corporate Achievement:
He made history as the first African General Manager of the United Africa Company (UAC), a major British trading firm, marking a significant breakthrough for Africans in colonial corporate leadership.
Death:
Date: 25 March 1958
Place: Ode-Remo, Ijebu Province (present-day Ogun State)
Cause: Fatal motor accident involving his Volkswagen Beetle, alongside a Lebanese business associate and two relatives
Age at Death: 43 years old — two years before Nigeria’s independence
Family:
At the time of his death, Adelabu had 12 wives and 15 children, reflecting the social norms of his era.
Aftermath of Death:
His sudden and tragic death sparked widespread riots and unrest across Ibadan, underscoring his immense popularity and political influence among the masses.
Historical Significance:
Adelabu remains one of the most charismatic, controversial, and intellectually formidable politicians in Nigerian pre-independence history, often remembered as a symbol of radical opposition politics and mass mobilisation.
Source:
Nigerian political history archives
Ibadan colonial-era political records
Biographical accounts on Adegoke Adelabu
Yoruba political history documentation
Columns
Pentecostal Evangel Sparks a Great Revival in Nigeria, 1930s
The pioneering role of Mr and Mrs A. E. Wogu in the rise of indigenous Pentecostalism
The explosive growth of Pentecostal Christianity in Nigeria during the twentieth century did not emerge overnight. Long before megachurches, crusade grounds, and global ministries, the movement was shaped by small prayer groups, radical faith, and indigenous leaders who believed that Christianity in Africa must be spiritually vibrant and culturally rooted. Among the most influential of these pioneers were Mr and Mrs Augustus Ehurie Wogu, whose quiet but profound work in Eastern Nigeria helped spark what later became one of the most significant religious revivals in Nigerian history.
By the 1930s, Nigeria was already experiencing religious ferment. Dissatisfaction with mission churches, hunger for spiritual power, and the search for an African-led Christian expression created fertile ground for Pentecostal ideas. It was within this context that the Wogus emerged as key catalysts of renewal.
Augustus Ehurie Wogu: Faith and Public Life
Augustus Ehurie Wogu (A. E. Wogu) was not a cleric by training. He was a respected civil servant, educated and deeply rooted in Christian discipline. Like many early revivalists, his spiritual influence came not from formal ordination but from conviction, prayer, and leadership within lay Christian circles.
At a time when colonial society often separated public service from spiritual enthusiasm, Wogu embodied both. His faith was intense, practical, and unapologetically Spirit-filled. He believed that Christianity should be marked by holiness, prayer, divine healing, and the active presence of the Holy Spirit—beliefs that resonated deeply with many Nigerians who felt constrained by the formality of mission Christianity.
The Pentecostal Spark: Print, Prayer, and Providence
One of the most remarkable aspects of the Nigerian Pentecostal revival was how it was ignited. Rather than beginning with foreign missionaries, the movement was sparked through printed Pentecostal literature.
In the early 1930s, Wogu and other like-minded believers encountered Pentecostal Evangel, a magazine published by the Assemblies of God in the United States. The publication circulated testimonies of revival, Spirit baptism, divine healing, and missionary zeal. For Wogu and his associates, this literature provided language and theological grounding for experiences they were already seeking.
Inspired, they began intense prayer meetings, fasting, and Bible study sessions in their homes. These gatherings soon attracted others hungry for deeper spiritual life.
The Wogu Home as a Revival Centre
The home of Mr and Mrs Wogu in Umuahia, present-day Abia State, became one of the earliest hubs of Spirit-filled Christianity in Eastern Nigeria. It functioned as:
A prayer house
A teaching centre
A refuge for believers seeking healing and renewal
These meetings were marked by fervent prayer, testimonies, and an emphasis on personal holiness. Importantly, leadership was indigenous. Nigerians taught, prayed, interpreted scripture, and organised fellowships without missionary supervision.
This approach helped dismantle the idea that spiritual authority had to come from Europe or America.
Mrs Wogu and the Role of Women in Early Pentecostalism
While historical narratives often foreground male leaders, Mrs Wogu played a crucial role in sustaining and expanding the revival. She provided spiritual support, hospitality, organisational stability, and mentorship—functions that were essential to the survival of early Pentecostal fellowships.
Her partnership with her husband reflected a pattern later seen across Nigerian Pentecostalism, where women played powerful but often understated roles as prayer leaders, organisers, and spiritual anchors.
From Fellowship to Movement: Birth of Assemblies of God Nigeria
As the revival grew, correspondence began between Nigerian believers and the Assemblies of God in the United States. This relationship eventually led to the arrival of American missionaries in the late 1930s.
Crucially, because the movement already existed before foreign involvement, the resulting church developed with a strong indigenous identity. This distinguished Assemblies of God in Nigeria from many earlier mission-founded churches.
The values emphasised by Wogu and his peers—local leadership, spiritual experience, and African agency—became foundational to the denomination’s growth.
Impact on Nigerian Christianity
The legacy of Mr and Mrs A. E. Wogu extends far beyond Umuahia or the Assemblies of God denomination. Their work helped shape:
The broader Pentecostal and Charismatic movement in Nigeria
The idea that revival could emerge from African initiative
The theology of prayer, healing, and Spirit baptism that dominates Nigerian Christianity today
Many of Nigeria’s most influential pastors and evangelists trace their spiritual heritage, directly or indirectly, to the revival culture of the 1930s.
A Lasting Legacy
A photograph dated 29 March 1959, showing Mr and Mrs A. E. Wogu, captures not just a couple but a generation of believers whose faith reshaped Nigeria’s religious landscape. By that time, the movement they helped ignite had grown beyond imagination.
Their story reminds us that history is often made not only by those on pulpits or platforms, but by faithful individuals who open their homes, pray persistently, and dare to believe that renewal is possible.
Sources
This Week in AG History
Assemblies of God Nigeria historical archives
Ogbu Kalu, African Pentecostalism: An Introduction
J. D. Y. Peel, Religious Encounter and the Making of the Yoruba (contextual reference)
Nigerian church
Columns
Theophilus danjuma
Lieutenant General Theophilus Yakubu Danjuma GCON ) is a retired Nigerian @rmy officer, billionaire businessman, and prominent philanthropist. He is considered one of Nigeria’s most influential and controversial milit@ry figures, having played a central role in several key events in the country’s post-independence history.
Born in Takum, Taraba State on December 9, 1938 , from a humble farming family.
He Attended St. Bartholomew’s Primary School and Benue Provincial Secondary School.
He received a scholarship to study history at Ahmadu Bello University but joined the Nigerian Army in 1960, the year Nigeria gained independence.
Commissioned in 1960, he served as a platoon commander in the Congo Crisîs and rose to the rank of Captain by 1966.
He is widely recognized for leading the troops that arrested and overthrew the first military Head of State, General Aguiyi-Ironsi, during the July 1966 counter-coup.
He served as the Chief of @rmy Staff from 1975 to 1979 under the milit@ry göverñmëñts of Murtala Muhammed and Olusegun Obasanjo.
After returning to public service in the democratic era, he served as Nigeria’s Minister of D£fence from 1999 to 2003 under President Obasanjo.
After returning to public service in the democr@tic era, he served as Nigeria’s Ministēr of Defēñce from 1999 to 2003 under President Obasanjo.
Following his military retirement in 1979, Danjuma became one of Africa’s wealthiest individuals through ventures in shipping and petroleum.
He owns NAL-Comet Group, A leading indigenous shipping and terminal operator in Nigeria.
Owns NAL-Comet Group, leading indigenous shipping and terminal operator in Nigeria.
South Atlantic Petroleum (SAPETRO): An oil exploration company with major interests in Nigeria and across Africa.
In 2009,he established TY Danjuma Foundation: with a $100 milliøn grant, it supports education, healthcare, and pôverty alleviation projects throughout Nigeria.
As of early 2026, he remains an active elder statesman, having celebrated his 88th birthday in December 2025.
He continues to be a vocal crìtic of Nigeria’s security situation, recently urging citizens to “rise up and DEFĒÑD themselves” against b@nditry and in$urgēncy when gøvernmēñt protection f@ils.
He remains a “towering national figure” in Taraba State, where he has recently toured ongoing construction for the T.Y. Danjuma University and Academy.
Danjuma is celebrated as a figure who transitioned from milit@ry leadership to business and philanthropy, significantly impacting Nigeria’s development.

-
Business1 year ago
US court acquits Air Peace boss, slams Mayfield $4000 fine
-
Trending1 year agoNYA demands release of ‘abducted’ Imo chairman, preaches good governance
-
Politics1 year agoMexico’s new president causes concern just weeks before the US elections
-
Politics1 year agoPutin invites 20 world leaders
-
Politics1 year agoRussia bans imports of agro-products from Kazakhstan after refusal to join BRICS
-
Entertainment1 year ago
Bobrisky falls ill in police custody, rushed to hospital
-
Entertainment1 year ago
Bobrisky transferred from Immigration to FCID, spends night behind bars
-
Education1 year ago
GOVERNOR FUBARA APPOINTS COUNCIL MEMBERS FOR KEN SARO-WIWA POLYTECHNIC BORI
