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KNOW WHAT & WHAT NOT TO TAKE WITH RESPECT TO YOUR BLOOD GROUP

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Blood group O*:

Reduce the way you eat plantain! Please please and please, reduce your intake of plantain even if you like it. Why because, you are a general donor and the blood of People with *Blood group O* is usually light

Iron which is contained in plantain makes the blood light. The problem here is that the blood of a *Blood group O* person is light and constant intake of plantain (iron) will make the blood lighter thereby leaving you with no clotting factor.

Also as a *Blood Group O*
reduce your intake of wheat, corn. Continuous intake of wheat & corn as a *Blood Group O* person is exposing yourself to Diabetes.

The problem here as well is that our different blood groups contains different types of sugar. The food that is good for someone with *Blood Group A* might not be good for someone with a *Blood Group B*. When you eat a food that does not contain your type of sugar in your Blood group, your body will be looking for where to keep the sugar and the sugar will be converted into fats and will be stored in the liver.

When there is an excess of this sugar in the Liver or the liver is saturated diabetes starts this is because the remaining sugar in the body which can’t be converted to fats begins to spread in the body.

*Blood Group B*;

Excess consumption of beans is not good for someone with *Blood Group B*. There is a major difference between Carbohydrate molecules and that of protein which is Nitrogen. Continuous intake of foods that contain Nitrogen is not good for someone with *Blood Group B*. The Nitrogen goes to the kidney. Most of the patients in Dialysis Centres are those with the *Blood Group B*.

As someone with *Blood Group B*, reduce your intake of garri, reduce your intake of Chicken. Infact avoid chicken!

Chicken contains an “Agglutinating Lectin” that can attack the bloodstream of someone with *Blood Group B* which causes immune disorders and Strokes.

People with *Blood Group O* and *Blood Group B*, continuous consumption of cashew nuts and groundnuts is not ok for you.

People with *Blood Group B*, apart from Cashew nuts and groundnuts, they are ok.

But People with *Blood Group O* should avoid all nuts generally or have a minimal intake of nuts because nuts contain aflotoxins which the body of a person with *Blood Group O* cannot digest.

Nuts are generally ok for people with *Blood Group A*. One man’s food is another man’s poison.

People with *Blood Group O*, avoid yoghurt or reduce your intake of yoghurt. People with *Blood Group A* and *Blood Group B*, free yoghurt for you.

Milk is very good and contains calcium but it is not a good source of Calcium for someone with *Blood Group O.*

This is because a person with *Blood Group O* can’t break down lactose.

Some of the Hypertension & Diabetes found among People with Blood Group O is caused by milk.

Excessive intake of milk is not good for persons with *Blood Group A* and *Blood Group B*.

*Blood Group A*;

Please reduce you general intake of meat especially cow meat!!! Cow meat exposes those with *Blood Group A* to Heart issues. Both Goat meat, Bush meat, and every other meat If you have *Blood Group A*, reduce your intake of meat whereas excessive intake of meat is very good and ok for persons with *Blood Group O.*

Even ponmo as well, *Blood Group A*. If it’s possible for you to avoid meat as a *Blood Group A* person, that will even be good.

*Blood Group O*, enjoy your meat.

*Blood Group A* you should preferably eat Snail, turkey and Chicken (Poultry) but avoid meat from ram, cow, goat and the likes.

*Blood Group B*, you’re free to eat cow meat but it should be minimal. You’re however free to eat ram & goat meat. It’s very much ok for you.

Also *Blood Group B*, please reduce your consumption of Chicken (Poultry) and even tomato as well or if it’s possible for you to avoid Chicken, that’s fine.

Chicken and tomato predisposes some with *Blood Group B* to a disease called Lupus. Lupus is a disease that occurs when your own body immune system attacks your tissues and organs. Lupus currently has no cure though the situation can be managed.

It must be emphasised the importance of the consumption of meat for someone with *Blood Group O*. Like it was said earlier, If you have Blood Group O continue eating meat. Any meat at all no matter your age. Atimes when People come of age, they reduce their intake of meat. This is however not for everybody. If you’re *Blood Group O* and you’re of age and you stop eating meat, you might have Arthritis.

This is because you’re a proteinous person by nature and your body now lacks the building blocks of protein.

If you’re *Blood Group O* and you feel you want to lose weight, you should quit eating bread, corn, pap, custard etc but not meat.

*Blood Group O* are proteinous by nature *Blood Group A* are Vegetarians by nature.

*Blood Group B* are mainly the fruit and vegetables type

*Blood Group O* you are very much free to eat garri but don’t eat wheat. Even if you have diabetes it’s ok
But
*Blood Group B*, reduce your intake of garri because garri can make someone with Blood Group B have diabetes.

Irish potato is not good for someone with Blood Group O and Blood Group A. It is however ok for people with *Blood Group B* and *Blood Group AB*.

Sweet potato is good for persons with *Blood Group O*

People with *Blood Group A*
Please reduce your intake of yam be it cocoa yam, sweet yam etc.

*Blood Group AB*;

People with *Blood Group AB* should focus on foods like seafood, dairy and green vegetables, egg.

People with *Blood Group AB* tend to have low stomach acids. They should avoid caffeine, alcohol, Corns, buckwheat, coconut, bananas, mangoes, whole milk and black tea.

People with *Blood Group AB* can also take yoghurt, walnuts, millets, broccoli, plums and berries

In Conclusion, eat more natural foods and reduce your consumption of processed foods.

*BAY LEAVES*- Yoruba name for it is “Ewe Bunkun”. That is the Leaves Women and Caterers put in Jollof-Rice to flavour it and preserve it from souring.

***Many ladies add bay leaves to their foods, especially in the cooking of red meat and poultry. Many don’t know why bay leaves are added to food!
When a woman was asked why, she said, “to flavor the food”. If you boil the bay leaves in a glass of water and taste it, it will have no flavor. So why do you put bay leaves in the meat or other food?

The addition of bay leaves to meat converts triglycerides to monounsaturated fats and, for experimentation and confirmation:
>Cut a chicken into two halves, cook each half in a separate pan and place on one a bay leaf, and cook the other without a bay leaf. Observe the amount of fat in both pans after cooking!

If you have bay leaves, there is no need for a pharmacy, as recent scientific studies have shown that bay leaves have many benefits:

They help to get rid of many serious health problems and illnesses.

The benefits of bay leaf:

They –
▪Treat digestive disorders and help eliminate –
•Lumps
•Heartburn
•Acidity
•Constipation

Hot bay tea regulates bowel movements –
•lowers blood sugar
•is an antioxidant,
▪by eating them, or by drinking bay tea for a month, the body is able to produce insulin
▪eliminates bad cholesterol and relieves the body of triglycerides.
▪useful in treating colds, flu and severe coughs, as it is a rich source of vitamin “C”. ▪you can boil the leaves and inhale steam to get rid of phlegm and reduce the severity of coughs.
▪protects the heart from seizures and strokes, as they contain cardiovascular protective compounds.
▪rich in acids such as caffeic acid, quercetin, eigonol and bartolinide, substances that prevent the formation of cancer cells in the body.
▪eliminates insomnia and anxiety. If taken before bed time, helps you relax and sleep peacefully.
▪drinking a cup of boiled bay leaves twice a day breaks down kidney stones and cures infections.
■Don’t just read and leave in your in box. Forward to others for benefit! ????
*Defeated cancer*

Pineapple hot water
Please spread the word!! Please spread the word!!
ICBS General Hospital Professor Dr. Gilbert A. Kwok insisted that if everyone who received this bulletin could take ten copies to others, at least one life would be saved.
I have done some on my part, hope you can too..
Thanks!
Pineapple hot water will save your life
Hot pineapple kills cancer cells.
Thinly slice 2 to 3 pieces of pineapple in a cup and add hot water, it will be “alkaline water”, if you drink it daily, it is good for everyone.
Hot pineapple releases anti-cancer substances, the latest advancement in medicine for effective cancer treatment.
The warm fruit of pineapple has the effect of killing cysts and tumors. It has been proven to cure all types of cancer.
Pineapple hot water clears all the germs and toxins from the body due to allergies/allergies.
A drug derived from pineapple juice only destroys *violent cells* and does not affect healthy cells.
Also, the amino acids and pineapple polyphenols in pineapple juice can control high blood pressure, prevent blockage of internal blood vessels, improve blood circulation and reduce blood clotting.
After reading, tell others, family, friends, take care of your health.

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Tinubu Group Advises Nigerian Government To Settle Nnamdi Kanu’s Matter Through Arbitration ‎

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‎Grand Patron of One Nation for Asiwaju Support Group, Mohammed Ndarani, SAN, on Thursday appealed to the Federal Government to settle the issue of Biafran nation agitator, Mazi Nnamdi Kanu and other agitators, out of court through a formidable national committee of arbitration.

‎Addressing a press conference in Abuja, Ndarani, was optimistic that the move will lead to peace, and unity in diversity.

‎“President Bola Tinubu should consider Alternative Dispute Resolution (ADR) mechanisms like arbitration, conciliation and mediation in some of these cases concerning these agitators.High profile cases like Kanu’s are best resolved as quickly as possible because they evoke a lot of sentiments”

“Another reason for an expeditious resolution of the matter is because it would begin to heal festering wounds which we can certainly do without at this stage of our nationhood.

“Justice delayed is invariably justice denied” Ndarani said.

He urged President Tinubu to watch out for little foxes that spoil the vine while he is trying to hold Nigeria together as one indivisible nation.

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Poor Nigerians Left In Detention As Judges Ignore Mandatory Monthly Inspections —Falana

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Femi Falana

According to Falana, the inaction of the judiciary has left the poor vulnerable to arbitrary arrests, torture, and prolonged detention, while wealthy individuals can afford legal representation to protect their rights.

Human rights lawyer Femi Falana (SAN) has accused the Nigerian judiciary of aiding the unlawful detention of poor citizens by failing to enforce the mandatory monthly inspections of police stations and detention facilities prescribed by law.

Speaking at the 1st NBA Western Zone Human Rights Summit in Ibadan on June 3, 2025, Falana said that despite the enactment of Section 34 of the Administration of Criminal Justice Act (ACJA) in 2015, Chief Magistrates and Judges have neglected their duty to carry out monthly inspections.

According to Falana, the inaction of the judiciary has left the poor vulnerable to arbitrary arrests, torture, and prolonged detention, while wealthy individuals can afford legal representation to protect their rights.

“From the foregoing, it is crystal clear that visiting Chief Magistrates and Judges are empowered to order the release of detainees, or grant them bail or direct that they be arraigned in court,” he said.

According to Falana, since the passage of the ACJA, which should challenge illegal arrests and detentions, its protective measures have been observed in breach.

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Nigerian Customs Deputy Comptroller Alajogun Flouts Retirement Rules, Still In Office Months After February Terminal Leave Deadline —Sources

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A senior official, Deputy Comptroller General Olaniyi Adisa Alajogun, has been accused of breaching service codes by remaining in office beyond the statutory retirement age of 60.

An investigation has revealed a disregard for the law within the Nigerian Customs Service (NCS).

A senior official, Deputy Comptroller General Olaniyi Adisa Alajogun, has been accused of breaching service codes by remaining in office beyond the statutory retirement age of 60.

Sources within the Customs Service told SaharaReporters that Alajogun, who turned 60 on May 23, 2025, was due to retire fully on that same day.

A copy of the Customs statutory retirement list for 2025, exclusively obtained by SaharaReporters, confirms that Alajogun (Service number 39279) was born on May 23, 1965, and began his service on August 31, 1990.

The document indicates that he was supposed to retire on May 23, 2025, citing age as the retirement condition. It also states that he should have gone on pre-retirement leave as of February 23, 2025.

However, sources allege that Alajogun has continued to act as if he were still an active member of the service, overseeing enforcement, inspection, and investigation activities despite having reached the mandatory retirement age.

“He was due for pre-retirement leave on February 23

, 2025, and full retirement on May 23, 2025,” one of the sources said.

“But Alajogun is still signing documents, and still carrying out his duties among others which should not happen.

“This is a total disregard for the laws guiding the Customs Service. His continued stay in office is setting a bad precedent, especially in the customs service,” said a dissatisfied staff member.

A Nigeria Customs Service circular dated May 7, 2025, with reference number HRD/2024/046, listed the names of officers who were either due for retirement or set to retire soon.

The document, signed by M.A. Yusuf, Acting Comptroller of Establishment, on behalf of the Deputy Comptroller-General (HRD), read: “I am directed to forward the attached list on the above subject matter as pre-retirement notice to all affected officers.

“In accordance with the Public Service Rule (PSR) No. 100238 and Federal Government circular No.63216/S.I/X/T; CR1/2001/5 of 20/03/2001, all affected officers due for retirement in 2025 are to disengage from the active service and proceed on three (3) months pre-retirement leave, three months to the effective date of retirement.

“All affected officers are to ensure compliance and forward their three months pre-retirement notice to the Comptroller General of Customs accordingly.

“Any observed error, omission or legitimate complaints should be forwarded to the office of the Comptroller General of Customs through the Deputy Comptroller General (HRD) on or before 30th Jul, 2024.

“Zonal Coordinators, Area Controllers and Unit Heads are requested to make the list available for circulation to all the affected officers in their respective Zones, Areas and Units.”

“This publication is for circulation within the Service,” it added.

The situation has raised concerns among staff about the integrity of the institution and created fertile ground for corruption, particularly in light of the controversial tenure of Comptroller-General of Customs, Adewale Adeniyi, who himself is reportedly due for retirement but has remained in office.

In February, the House of Representatives Committee on Public Petitions summoned Adeniyi to explain why some senior officers of the Service had refused to retire upon reaching the mandatory retirement age.

This development followed the review of a petition submitted by the Obasi-Pherson Help Foundation, which alleged that certain Assistant Comptrollers and Comptrollers were due for retirement but had blatantly refused to leave the service.

A statement issued by the Head of Media, House Committee on Public Petitions, Chooks Oko, named the affected officers as Imam, Umar, and Egwu, all Assistant Comptrollers, and Awe, Fatia, and Faith, all Comptrollers.

Issuing the summons, the Committee emphasized that the Comptroller-General, as a public officer, had a responsibility to clarify the situation to the Nigerian public.

“In this era, when most of our youths are seeking employment, it is unfair for those due for retirement to refuse to leave,” the Chairman of the Committee on Public Petitions, Mike Etaba, was quoted as saying.

Contrary to the Public Service Rules (PSR), FIJ exclusively reported in December 2024 that President Bola Tinubu and the Nigerian Customs Service (NCS) under Adewale Adeniyi had extended the service years of 12 senior officers who were already due for retirement.

Among the beneficiaries of this extension were Michael Awe, the Comptroller of the Murtala Muhammed Cargo Command; Baba Imam, an Assistant Comptroller of Customs and Secretary to the NCS Board; Kayode Kolade, the Comptroller of the Seme Area Command; and Umar Isah Gusau, an Assistant Comptroller of Customs. These officers were supposed to have commenced their compulsory three-month pre-retirement leave, as stipulated by the PSR.

In June 2024, documents obtained by SaharaReporters revealed that Adewale Adeniyi had claimed two different dates of birth in various official documents at different times.

The documents showed that Adeniyi had used these different birth dates at various stages of his career to manipulate the system to his advantage.

For instance, when he was employed by the Nigerian Railway Corporation (NRC) in 1981, the customs boss listed January 19, 1964, as his date of birth on his curriculum vitae. He also used the same birth date when he applied for employment with the Nigerian Customs Service in 1990.

The documents revealed the customs boss turned 60 on January 19, 2024, by which time he should have retired based on public service rules.

Adeniyi now claims that he was born on January 13, 1966, in his curriculum vitae.

“He is still in service because he falsified his date of birth by changing it from January 19, 1964 to January 13, 1966,” a source told SaharaReporters at the time.

“If going by his real age, he should have retired from the federal service in January but he used his position and connections to falsify, alter and manipulate his records to attain this position.”

As if that was not enough, the documents also revealed that Adeniyi altered his years of service to remain in customs service.

He graduated from secondary school in 1979 when he took the West African School Certificate Examination and was employed into the service of the Nigerian Railway Corporation (NRC) in 1981 as a Public Relations Assistant.

Adeniyi worked as a public servant at the NRC from November 1981 to 1990 from where he was employed in the service of the NCS.

The documents showed he included his nine years of public service experience in his documentation form with the customs.

Adeniyi while documenting for the customs job in 1990 in ‘Details Of Employment Since Leaving School,’ wrote, “Nigerian Railway Corporation November 1981 to Date.”

His customs staff information form is numbered 39554. He was appointed into the customs service on 2-11-1990 as ASC (Assistant Superintendent of Customs).

Other information provided by Adeniyi showed he attended the University of Ife from October 1983 to June 1987, where he obtained a BSc in International Relations and the Nigerian Institute of Journalism from July 1989 to September 1989, and also from May 1990 to May 1990.

He also disclosed that he earned a certificate in Basic, Advanced Public Relations in 1989, adding that he learnt to speak French at Alliance Francaise in Ibadan, Oyo State.

He said he attended Modakeke High School from September 1974 to June 1979 and Ejigbo Baptist High School from September 1980 to June 1981.

Meanwhile, the Customs boss has denied the allegations.

In a statement issued last year, Adeniyi denied the reports that he had falsified his age, describing them as untrue.

He said the report might be aimed at distracting him but he would remain focused and committed to leading NCS well.

Sources within the Customs Service say that officers are increasingly frustrated, fueling discontent that could potentially escalate to strike action. Many feel the promotion system has become skewed, with allegations that Adewale is running the NCS as a personal enterprise or “household affair.”

This perception is reinforced by the widespread belief that only those who align with his interests are favored for promotion, fostering a culture of nepotism and disillusionment among the ranks.

When SaharaReporters reached out to the spokesman for the NCS, Abdullahi Maiwada, for reaction, he simply said in a text message, “I am not aware of this development.”

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