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I’m a sleep expert – there’s a daytime posture mistake millions make that’s causing insomnia

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I'm a sleep expert - there's a daytime posture mistake millions make that's causing insomnia

The next time you’re struggling to fall asleep, don’t blame your lumpy pillows—it could be down to how you’ve been sitting and standing all day.

A leading sleep expert says hours spent hunched over screens are putting strain on the body’s musculoskeletal system, disrupting rest and fuelling insomnia.

Lisa Artis, Deputy CEO of The Sleep Charity, told the Daily Mail: ‘Poor posture from daytime screen use can have lasting effects, into the night.

‘If your neck is out of line after a day spent hunched, or looking down, you’re more likely to toss and turn and wake up feeling worse.

‘If you’re already in pain, you’re also less likely to reach the deep sleep your body needs to recover—it’s a vicious cycle.’

Her comments come as new research from Simbarevealed millions of Britons are suffering from ‘tech neck’, a term for tension in the upper back caused by being slumped over as we stare at our phones, tablets and computers.

But the effects of tech neck don’t vanish once we’ve put our phones away for the night.

A survey carried out by the mattress brand found that half of Britons are in regular neck or back pain that ruins their rest.

Because of the unnatural positions we’ve spent hours in, it’s not uncommon for aches and twinges to begin in earnest the moment our body gets the chance to unfurl.

These can be painful, and stop us from lying down flat on our backs in a natural way, prompting us to pick up equally problematic positions once we’ve hit the sack.

Ms Artis explained: ‘If your neck and shoulders are tight from phone use, sleeping on your stomach makes things worse by twisting the spine and straining the shoulders.

‘Side sleeping without good pillow support can also exaggerate tech neck.

‘The best positions are lying on your back or side with the head, neck, and spine aligned.’

It’s estimated that around a third of Britons experience insomnia, and with more and more studies linking poor sleep with a plethora of life limiting conditions and diseases, including kidney and heart disease, high blood pressure, diabetes and stroke.

Insomnia has also been shown to negatively impact memory and the ability to retain new information, which has been linked to the development of dementia.

This is because during sleep, the brain clears out daily metabolic toxins and transfers short-term memories into long-term storage, solidifying learning.

In 2023, Furniture At Work revealed what home-workers could look like by the year 2100, because of consistent use of technology, screen exposure and poor posture

Their model, dubbed Anna, has a hunchback, dark, swollen eyes

Their model, dubbed Anna, has fallen victim to weight gain, a weak immune system thanks to insufficient fresh air, anxiety and depression

Their model, dubbed Anna, has fallen victim to weight gain, a weak immune system thanks to insufficient fresh air, anxiety and depression

Inadequate sleep disrupts these critical processes, which is why chronic sleep loss is strongly linked to an increased risk of neurodegenerative diseases like Alzheimer’s.

Poor sleep, getting the wrong amount or having a sleep disorder like sleep apnea can shorten a person’s lifetime, with some studies showing it shaves off 4.7 years for women and 2.4 years for men.

The idea that looking at our phones can cause structural issues in our bodies might seem outlandish, but holding your head upright puts around 5kg of pressure on your neck.

Meanwhile, tilting your head to look at your phone can pile up to 22kg of extra strain on the vertebrae between your skull and shoulders.

Ms Artis added that the extra weight and pressure can trigger a negative ripple effect all the way down to your pelvis.

She said: ‘Spending hours hunched over a phone puts extra strain on the neck, shoulders and spine.

‘When you crane forward to check your phone, it’s not just your neck and shoulders working harder—your lower back is pulled out of position too.

‘Slouching in the lower spine shifts the body’s balance upward, creating tension in the shoulders and neck.

‘This chain reaction means shoulder pain can actually be a symptom of poor posture in the lower back, caused by too much time bent over screens.

‘Over time, this can lead to chronic pain, headaches, reduced mobility, and poor circulation.’

Thankfully you can improve your posture, but it takes commitment and—if your tech neck is particularly bad—some discomfort.

Ms Artis said: ‘Good posture helps counteract these effects, keeping the spine neutral, muscles balanced, and energy levels higher.

‘Sitting still for too long tightens everything up—especially around your neck and shoulders.

‘Take mini movement breaks every 45 minutes to an hour. Stand up, stretch, or roll your shoulders.

‘You’ll boost blood flow and ease off the tension before it has a chance to build.’

Ms Artis firmly believes that making better daytime choices—in how we sit, move and use our electronic devices—sets our bodies up for better, deeper sleep.

But it’s important to note that excessive sleep can also bring its own problems.

Oversleeping also has links to heart disease, weight gain, diabetes, cognitive impairment and depression.

Spending excessive time in bed can also disrupt the body’s natural sleep-wake rhythms, causing a groggy and disoriented feeling upon waking.

 

Health

Beatrice Ekweremadu Returns To Nigeria After UK Prison Release

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Wife of former Deputy Senate President Ekweremadu returns home following custodial sentence, while her husband remains imprisoned in UK.

The wife of former Nigerian Deputy Senate President, Ike Ekweremadu, Beatrice, has returned to Nigeria after being released from a prison in the United Kingdom.

Her arrival in the country on Tuesday, January 21, 2026, followed the completion of the custodial portion of her sentence for her role in a high-profile organ-harvesting conspiracy.

Mrs Ekweremadu was received by family members and close associates at the Nnamdi Azikiwe International Airport in Abuja, marking her first time on Nigerian soil since the legal saga began in mid-2022.

While her return has sparked celebrations in her hometown of Mpu, in the Aninri Local Government Area (LGA) of Enugu State, it came amid the continued incarceration of her husband in London.

The return of the former Deputy Senate President’s wife followed her May 2023 conviction by the Old Bailey in London.

She was sentenced to four years and six months in prison for conspiring to facilitate the travel of a 21-year-old Lagos Street trader to the UK for the purpose of harvesting his kidney.

The organ was intended for the couple’s daughter, Sonia, who suffered from a chronic kidney condition.

The case, which was prosecuted under the UK’s Modern Slavery Act 2015, marked the first time the legislation was used in a human organ-harvesting prosecution.

Under UK law, non-violent offenders are typically eligible for release on license after serving half of their custodial term.

Reports indicated that Mrs. Ekweremadu’s release was further facilitated by her good conduct record and by a broader UK government initiative to address severe prison overcrowding.

Despite his wife’s return, Senator Ekweremadu remains in a UK correctional facility serving a significantly longer sentence.

In May 2023, the former lawmaker was handed a nine-year and eight-month term, as the court deemed him the primary driver of the conspiracy.

Efforts by the Nigerian federal government to secure his release or repatriation have so far been unsuccessful.

In late 2025, a high-powered diplomatic delegation visited London to explore a Prisoner Transfer Agreement (PTA) that would allow the Senator to serve the remainder of his term in a Nigerian facility.

However, the UK Home Office reportedly rejected the proposal in November 2025, citing concerns over the guarantee of the sentence’s continued enforcement if transferred to the Nigerian jurisdiction.

The third convict in the case, Dr. Obinna Obeta, who was described by the prosecution as the medical “middleman,” continues to serve a 10-year prison sentence in the UK.

Meanwhile, the couple’s daughter, Sonia, who was cleared of all criminal charges during the 2023 trial, remains in the United Kingdom, where she is reportedly receiving ongoing medical treatment for her condition.

 

 

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Health

Elon Musk Claims Going To Medical School Is Now Pointless Because Robots Will Replace Human Surgeons By 2030 (Video)

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Elon Musk has asserted that medical degrees may soon become obsolete, as AI-powered robots are expected to surpass human surgeons in performance.

The Tesla and SpaceX CEO claimed that humanoid robots like Tesla’s Optimus will outperform the world’s best surgeons within three years.

Speaking on the Moonshots podcast hosted by Peter Diamandis, Musk argued that human doctors are slow to train, prone to error, and fundamentally limited.

“Right now there’s a shortage of doctors and great surgeons,” Musk said.

“[It takes] a super long time to learn how to be a good doctor Doctors have limited time, they make mistakes. How many great surgeons are there? Not that many,” he added.

“So don’t go to medical school?” Diamandis asked Musk.

While robotic surgery is advancing rapidly, experts warn that medicine cannot function without human judgement, accountability and ethical responsibility.

Watch video below:

Stop Calling Me ‘Bro’ or ‘Blood’ – 22-Year-Old Ondo Monarch Issues Warning To The Public

 

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Anu’s Mother Shares Alleged DNA Test Result Amid Partenity Dispute With Davido

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In a recent development, the ongoing controversy surrounding Ayo Labinjoh, the mother of Anu and Afrobeats superstar, Davido, over partenity dispute has intensified.

‎It’s worth noting that Ayo Labinjoh and Davido have been in the headlines over paternity dispute, with the singer claiming five DNA tests yielded negative results

In a fresh Instagram post, Ayo shared an existing DNA test result contradicting Davido’s earlier claim.

She emphasized that the DNA test result was valid, while investigative journalist, Kemi Olunloyo has fought vigorously for her daughter.

Her post reads,“The ONLY DNA 🧬 TEST Fake‼️ No swab, just bl00d 🩸 Not 2, Not 5.We still haven’t seen David post today online and in newspapers”.

Meanwhile, Davido has revealed that his father, Dr. Adedeji Adeleke, played a significant role amid his paternity dispute with Ayo Labinjoh.

In a recent tweet on X (formely Twitter), the ‘Feel’ crooner shared that his father insisted that he undergo DNA test.

“You guys don’t know my father..He’s even the one that forced me to go. Adeleke’s we don’t play about Blood on this side”, The tweet reads.

Meanwhile, Cubana Chief Priest’s alleged baby mama, Helen Atti, has weighed in on Davido’s paternity dispute.

She took to the singer’s comment section, writing, “Please just help her, you can still adopt her, it doesn’t mean anything. I know you love children a lot, not like Pascal Okechukwu, big belle for no reason”.

See below…..

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