Health
I’m a sleep expert – there’s a daytime posture mistake millions make that’s causing insomnia
The next time you’re struggling to fall asleep, don’t blame your lumpy pillows—it could be down to how you’ve been sitting and standing all day.
A leading sleep expert says hours spent hunched over screens are putting strain on the body’s musculoskeletal system, disrupting rest and fuelling insomnia.
Lisa Artis, Deputy CEO of The Sleep Charity, told the Daily Mail: ‘Poor posture from daytime screen use can have lasting effects, into the night.
‘If your neck is out of line after a day spent hunched, or looking down, you’re more likely to toss and turn and wake up feeling worse.
‘If you’re already in pain, you’re also less likely to reach the deep sleep your body needs to recover—it’s a vicious cycle.’
Her comments come as new research from Simbarevealed millions of Britons are suffering from ‘tech neck’, a term for tension in the upper back caused by being slumped over as we stare at our phones, tablets and computers.
But the effects of tech neck don’t vanish once we’ve put our phones away for the night.
A survey carried out by the mattress brand found that half of Britons are in regular neck or back pain that ruins their rest.
Because of the unnatural positions we’ve spent hours in, it’s not uncommon for aches and twinges to begin in earnest the moment our body gets the chance to unfurl.
These can be painful, and stop us from lying down flat on our backs in a natural way, prompting us to pick up equally problematic positions once we’ve hit the sack.
Ms Artis explained: ‘If your neck and shoulders are tight from phone use, sleeping on your stomach makes things worse by twisting the spine and straining the shoulders.
‘Side sleeping without good pillow support can also exaggerate tech neck.
‘The best positions are lying on your back or side with the head, neck, and spine aligned.’
It’s estimated that around a third of Britons experience insomnia, and with more and more studies linking poor sleep with a plethora of life limiting conditions and diseases, including kidney and heart disease, high blood pressure, diabetes and stroke.
Insomnia has also been shown to negatively impact memory and the ability to retain new information, which has been linked to the development of dementia.
This is because during sleep, the brain clears out daily metabolic toxins and transfers short-term memories into long-term storage, solidifying learning.

In 2023, Furniture At Work revealed what home-workers could look like by the year 2100, because of consistent use of technology, screen exposure and poor posture

Their model, dubbed Anna, has a hunchback, dark, swollen eyes

Their model, dubbed Anna, has fallen victim to weight gain, a weak immune system thanks to insufficient fresh air, anxiety and depression

Their model, dubbed Anna, has fallen victim to weight gain, a weak immune system thanks to insufficient fresh air, anxiety and depression
Inadequate sleep disrupts these critical processes, which is why chronic sleep loss is strongly linked to an increased risk of neurodegenerative diseases like Alzheimer’s.
Poor sleep, getting the wrong amount or having a sleep disorder like sleep apnea can shorten a person’s lifetime, with some studies showing it shaves off 4.7 years for women and 2.4 years for men.
The idea that looking at our phones can cause structural issues in our bodies might seem outlandish, but holding your head upright puts around 5kg of pressure on your neck.
Meanwhile, tilting your head to look at your phone can pile up to 22kg of extra strain on the vertebrae between your skull and shoulders.
Ms Artis added that the extra weight and pressure can trigger a negative ripple effect all the way down to your pelvis.
She said: ‘Spending hours hunched over a phone puts extra strain on the neck, shoulders and spine.
‘When you crane forward to check your phone, it’s not just your neck and shoulders working harder—your lower back is pulled out of position too.
‘Slouching in the lower spine shifts the body’s balance upward, creating tension in the shoulders and neck.
‘This chain reaction means shoulder pain can actually be a symptom of poor posture in the lower back, caused by too much time bent over screens.
‘Over time, this can lead to chronic pain, headaches, reduced mobility, and poor circulation.’
Thankfully you can improve your posture, but it takes commitment and—if your tech neck is particularly bad—some discomfort.
Ms Artis said: ‘Good posture helps counteract these effects, keeping the spine neutral, muscles balanced, and energy levels higher.
‘Sitting still for too long tightens everything up—especially around your neck and shoulders.
‘Take mini movement breaks every 45 minutes to an hour. Stand up, stretch, or roll your shoulders.
‘You’ll boost blood flow and ease off the tension before it has a chance to build.’
Ms Artis firmly believes that making better daytime choices—in how we sit, move and use our electronic devices—sets our bodies up for better, deeper sleep.
But it’s important to note that excessive sleep can also bring its own problems.
Oversleeping also has links to heart disease, weight gain, diabetes, cognitive impairment and depression.
Spending excessive time in bed can also disrupt the body’s natural sleep-wake rhythms, causing a groggy and disoriented feeling upon waking.
Health
Robotic surgeries now happening in many private hospitals in Nigeria- Muhammad Ali Pate, Minister Of Health & Social Welfare
Nigeria’s healthcare sector just got a major boost! Minister of Health and Social Welfare, Muhammad Ali Pate, has announced that robotic surgeries are now being performed in several private hospitals across the country.
This marks a significant milestone in Nigeria’s medical landscape, positioning the country as a hub for advanced surgical care in West Africa.
The Toumai Pro Robotic Surgery Platform, recently launched at Nisa Premier Hospital in Abuja, is a game-changer. This state-of-the-art technology enables surgeons to perform complex procedures with enhanced precision, reducing recovery time and complications.
Some benefits of robotic surgery include:
Minimally invasive: Smaller incisions, less pain, and faster recovery
Increased precision: Enhanced dexterity and accuracy
Reduced complications: Lower risk of infection and bleeding
Hospitals like Nisa Premier Hospital, Kelina Hospital, and Lagoon Hospital are already offering robotic surgery services. This development is expected to attract medical tourism, boost Nigeria’s healthcare sector, and improve patient outcomes.
As Minister Pate puts it, “This is not just a milestone for Nigeria, but for the entire African continent”.
https://www.instagram.com/reel/DSRb0Q3DH71/?igsh=MXBscG4yY2dhOXBqZA==
Health
Osun Hospital Allegedly Detains Newborn Over Mother’s N700,000 Medical Debt
A private hospital in Osun State has come under public attention following reports that it is detaining a newborn baby over an unpaid medical bill estimated at N700,000. The incident has generated public concern and renewed discussions about patients’ rights and medical ethics in Nigeria.
The case involves a young mother who reportedly experienced serious medical complications during childbirth, leading to extended hospital care for both her and the baby. After treatment was completed and the newborn was declared medically stable, the hospital allegedly refused to discharge the child, insisting that the outstanding bill must be settled first.
Sources say the family has already paid a significant amount for medical services but has been unable to raise the remaining balance due to financial hardship.
Relatives of the mother have appealed for understanding, stating that the continued stay of the newborn in the hospital has placed emotional and psychological strain on the family.
The hospital management is reported to have justified its position by pointing to past experiences where patients left without paying their medical bills. According to the management, unpaid debts affect the hospital’s ability to operate and provide services to other patients.
The situation has attracted criticism from members of the public and human rights advocates, who argue that holding patients, particularly newborns, over unpaid bills is unethical and contrary to basic human rights principles. Some legal observers have also suggested that such actions may conflict with existing laws and professional medical standards.
As public reaction continues to grow, there have been calls for the Osun State Government and relevant health authorities to step in, facilitate the release of the newborn, and address systemic issues that allow such incidents to occur.
The case has once again drawn attention to the broader challenges facing Nigeria’s healthcare system, especially the financial burden on families and limited access to affordable healthcare.
Health
FG Temporarily Opens 47KM Stretch Of Lagos–calabar Coastal Highyway
The federal government has temporarily opened a section of the Lagos-Calabar coastal highway for vehicular movement.
The 47-kilometre stretch runs from the Ahmadu Bello Way junction in Victoria Island to the Eleko junction.
The road was temporarily opened on Friday after a ceremony attended by David Umahi, minister of works; Gbolahan Lawal, Oniru of Iruland; Barinada Mpigi, the chairman of senate committee on works; Dany Abboud, managing director of Hitech construction company; Oluwaseun Osiyemi, Lagos commissioner for transportation; and officials of the ministry of works.
Olufemi Dare, federal controller of works in Lagos, said the government decided to temporarily open the section to ease traffic congestion during the Yuletide season.
Dare said the 47km section of the Lagos-Calabar coastal road was awarded to Hitech construction company for N1,067,887,381,148.61.
He said the contract sum covered the “construction of rigid pavement dual-carriage highway with accompanying drainages and culverts, median barriers, street lightings, and the relocation of public utilities like electric cables, poles, cable ducts, gas and water pipelines as required”.
“The stretch of the Lagos-Calabar Coastal Highway that falls entirely within the Lagos State border is 103km in length,” he said.
“Up till date, a total of 30km of continuously reinforced concrete pavement (CRCP) has been completed, while sand filling has been completed on the remaining 17.474km, and the whole stretch of 47.474km is thus motorable.
“The total stretch in section 1 is projected to be completed before the end of the second quarter of 2026.”
Speaking during the ceremony, the works minister said it is untrue that the federal government is only concentrating on the Lagos-Calabar coastal road, adding that other projects are currently being executed.
He added that the federal government is ready to accept constructive criticism about the project.
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